After a long day, Eiyma and her hubby, Azizi Mohd’s car swerves into their home...they are finally back home.
Oh yes...it’s family time for this lovely young family of five members.
Eiyma’s definition of a ‘Balanced Lifestyle’ is committed to being a good mother, wife and businesswoman. She is adamant that no matter how busy can be, her professionalism at the workplace does not mix with quality time with her husband and children.
And, Eiyma understands it takes a lot of discipline and dedication in wearing the different hats to juggle smartly as a woman who is also a high achiever. A balanced life to Eiyma is about making every moment count and living a purposeful life without compromising time for her loved ones especially on weekends or when taking a vacation while staying focused with her responsibility as a business leader on weekdays or when the company’s scheduled events requires her engagement.
I guess one do not need to fix time but more importantly, to balance time!
Rest and relax in your own little space with a ‘beauty mask’. What a nice way to refresh your mind and uplift your facial health
Drink a soothing cup of your favourite nutritional beverage – hot or cold. Relaxes you pretty well and perhaps, it helps detox your body too.
from the social media platform or even online entertainment with too much gamification. Set a certain level of boundaries allows mental wellbeing to refresh and enjoy quality sleep
Zen out in your own state-of-mind. Try yoga or listen to your favourite music. Everyone needs to distress at times and it’s a healthy way to stay calm.
Consider taking up your favourite sports – badminton, tennis, cycling, fishing or just enjoy a quick round of sweat-out at the gym. For sure, it helps build up a healthy brain and avoid obesity.
Have a pet. It’s never boring to have your favourite “fluffy” around and needing your attention. So, no more lonely days...
With Eiyma, her fashion style portrays her lifestyle where it reflects, “Simple Is Elegant”. The fact that she is a very busy businesswoman of 2 companies, an entrepreneur, a mother to three beautiful children of five, seven and twelve in their respective ages, a wife, she prefers a working wardrobe which is less complicated and not heavily accessorized with chunky jewellery.
It’s amazing if one were to zoom in the camera lens on Eiyma; you can feel the sense of her simplicity, confidence and courage which can already fulfil her personal brand positioning, easily overshadowing the fashion piece and far more relevant in today’s world. As a new generation of leader and established businesswoman, she believes it’s important to stay professional and approachable to others at all times.
And, with Eiyma’s expertise in her own line of high quality ‘halal’ beauty products and cosmetics, it’s easy to lift-up her external beauty which seems to be natural yet glowing to perfection with the magical make-up. Ultimately, she intends to keep her fashion style simple, natural and taking the “less is more” approach.
Being Malaysian, Eiyma is like any of us...a true foodie at heart. However, she is a careful foodie who believes in having a balanced diet to stay healthy, yet not miss out on food the food she likes. Her personal favourite includes ‘mee curry’ or curry noodles specially cooked and prepared with love by her husband and, Japanese sushi which is part of her “must-eat” every week.
As a careful foodie, Eiyma lives by the rule of “success is nothing without good health”. A healthy diet can surely help us lower our risk of heart disease, stroke and obesity. With an improved cholesterol and blood pressure level, maintaining a healthy body weight and controlling the blood sugar level, we will eventually build more sustainable health and wellbeing.
Eat the right amount of calories and portioning to avoid over eating. Eat something we like is far more realistic to take in small portions
Have more high fibre food (wholegrain) instead of starchy carbohydrates
Take at least 5 portions of fruits and vegetables every day (not canned or dried as its more sugary)
Eat more fish and not forgetting oily fish oil which provide a high level of in omega-3 fats, which helps prevent heart disease
Take a big cut down on saturated fat and oily foods to prevent high cholesterol in our blood and heart
disease
Sugar - too much of sugar will increase the risk of obesity, tooth decay, allows cancer cells to grow faster or cause cancer
Salt – an element which can raise our blood pressure. With high blood pressure comes, heart disease and stroke
The power of Water ! It is recommended that one should drink at least 6-8 glasses of water every day to stay hydrated
Breakfast as your first meal. High in fibre and low in fat, sugar and salt, topped-up by skimmed milk and fruits
Prepare food using healthy cooking methods. It helps without compromising on taste
Eat the right amount of calories and portioning to avoid over eating. Eat something we like is far more realistic to take in small portions
Have more high fibre food (wholegrain) instead of starchy carbohydrates
Take at least 5 portions of fruits and vegetables every day (not canned or dried as its more sugary)
Eat more fish and not forgetting oily fish oil which provide a high level of in omega-3 fats, which helps prevent heart disease
Take a big cut down on saturated fat and oily foods to prevent high cholesterol in our blood and heart
disease
Sugar - too much of sugar will increase the risk of obesity, tooth decay, allows cancer cells to grow faster or cause cancer
Salt – an element which can raise our blood pressure. With high blood pressure comes, heart disease and stroke
The power of Water ! It is recommended that one should drink at least 6-8 glasses of water every day to stay hydrated
Breakfast as your first meal. High in fibre and low in fat, sugar and salt, topped-up by skimmed milk and fruits
Prepare food using healthy cooking methods. It helps without compromising on taste
By having a mindset of a ‘Careful Foodie’ and having a routine exercise schedule, Eiyma certainly does not need to deprive herself from good food and anyone can mirror this approach too. It is so important to understand the difference between eating a healthy and balanced diet as oppose to “go on a diet” which is a more destructive path and non-sustainable.
